Who am IÂ and what I do
Vanessa is a certified Yoga, Holistic Wellness coach and Therapist.
She started her qualifications journey in 2018 when she travelled to Rishikesh, India to study Traditional Hatha Yoga and Ayuverda.
She has since then trained in Kundalini yoga, Arts Therapy, Holistic wellness and health coaching, energy and sound healing and offers private and group sessions online and in person in London and Nairobi where she is now based.
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How it all started
"I was born and raised in a Christian family with mixed spiritual practices and traditions. I was exposed to spirituality at very young age and started practicing cartomancy and tarot readings when I was about 12 years old. Inspired by my aunt, I started practicing Transcendental Meditation a couple of years later. It was then that Yoga came into my life.
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I initiated my Hatha yoga practice when I was around 20 years old and did my formal training 10 years later. I have then practiced many forms of yoga; but Hatha, Ashtanga and Kryia Yoga are the main base of my daily practices.
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I started assisting and helping friends and family with tips and plans for a healthier life style. This increased the need to learn and share more about alternative techniques to cultivate inner peace, heal our body, and bring balance in one's life.
Helping others unlocking their inner potential was always part of me. I have been part of humanitarian and social projects for children in Africa, Asia, and Europe, and also trained in Early Years Education. I still offer special mindfulness sessions for the little ones. I am currently studying Cognitive Behaviour Hypnotherapy , my wish is to be able to incorporate this new skill to better assist ones needs.
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My main mission now is to use natural resources to help individuals in finding their inner strength and power. This can be possible through holistic therapies and coaching sessions, exclusively designed for each individual. "
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With Love.
Denise Vanessa
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